Chasing a Growth-mindset through physical challenge.
Ride the wave with us.
About Kona Wave
Our Story
Training Camps
Training Camps
Kona Wave is all about embracing challenge. That is why we have the slogan "Swim All Day" here's the back story. 4 yrs ago at the age of 44 I decided to pursue a growth mindset through physical challenge. I decided to train and run my first marathon on the Big Island of Hawaii. Little did I know that it would change my perspective of life
Kona Wave is all about embracing challenge. That is why we have the slogan "Swim All Day" here's the back story. 4 yrs ago at the age of 44 I decided to pursue a growth mindset through physical challenge. I decided to train and run my first marathon on the Big Island of Hawaii. Little did I know that it would change my perspective of life forever. After the race we took a helicopter tour and as we flew over Kailua Bay which is the swim start for the Ironman World Championship, the pilot asked ...What's next? An Ironman? I had no clue what that was,but it seemed to fit into my growthmindset pursuit. Learning to swim was the most intimidating to me. But once again it was a reminder that in order to grow, we need to embrace challenge. Little did I know that this pursuit would lead to a Tedx Talk and ultimately qualifying for multiple Ironman World Championships including coming back to Kailua Bay. I'm still not the fastest swimmer but I've learned to love what was once my biggest fear.
Training Camps
Training Camps
Training Camps
Cozumel Triathlon Camp Feb 2025
Swim
Come swim in the beautiful crystal clear waters,and explore the reefs and marine life all in the name of "open water" swim training. It is one of the highest rated Ironman course swims. We will have a pool session as well to continue the technique training.
Bike
We will take advantage of the open roads that lead to the southern part of the island. It is beautiful but challenging with the wind being the strongest on this part of the island.
Run
We will have run workouts for all levels including interval sessions on the track.
Strength Training
Instruction on strength training to support the disciplines of swim,bike,run.
Mindset
Strategies to stay happy in training, confident for race day and patient during the race
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Kona Wave
Endurance Podcast
